Weigh In record (no journal entry) for 27 July 2023
|
209.2 lb
Lost so far: 37.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2023:
|
2587 kcal
|
Fat: 124.14g | Prot: 112.67g | Carb: 254.68g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Lunch: Chocomel Dark, Jumbo Oude Kaas 48+, Jumbo Mueslibol. Dinner: Aardbeien, Den Eelder Boeren Vanille Yoghurt, Gekookt Ei, Nasi, Jumbo Kippenbout Gekruid. Snacks/Other: Paturain Knoflook en Fijne Kruiden, Bolletje Ontbijtcrackers Meerzaden, Ikea Kafferep, Ikea Cinnamon Buns. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|