Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moemike
Journal
26 Jul 23
moemike's Journal, 26 July 2023
moemike's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 July 2023
193.6 lb
Lost so far:
0 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2023:
1729 kcal
Fat: 96.66g | Prot: 55.79g | Carb: 174.88g.
Breakfast:
Almonds, Bananas, Rxbar Chocolate.
Lunch:
Mushrooms , Litehouse Foods Avocado Veggie Dip, Carrots.
Dinner:
Kikkoman Less Sodium Soy Sauce, Pork Fried Rice.
more...
3281 kcal
Activities & Exercise:
Standing - 9 hours and 30 minutes, Sitting - 5 hours and 45 minutes, Driving - 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 45 minutes.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
moemike's weight history
view complete history