Weigh In record (no journal entry) for 26 July 2023
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229.6 lb
Lost so far: 71.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1758 kcal
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Fat: 81.32g | Prot: 97.67g | Carb: 170.86g.
Lunch: Strawberries , Johnsonville Brats Cheddar & Bacon, President Soft Ripened Brie Cheese. Dinner: Cooked Corn (Fat Added in Cooking), Avocados , Red Salsa, Mission Foods White Corn Tortilla, Great Value Beef Stir Fry. Snacks/Other: GoodPop Chocolate Fudge Pop, Chobani Key Lime Blended Greek Yogurt, Pineapple. more...
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losing 5.6 lb a week
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