Weigh In record (no journal entry) for 26 July 2023
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148.8 lb
Lost so far: 27.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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829 kcal
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Fat: 14.54g | Prot: 10.46g | Carb: 76.97g.
Breakfast: Parmalat Plain Low Fat Yoghurt, Grapefruit (Pink and Red), Oranges. Snacks/Other: Chocolate Cake (with Chocolate Icing), Merlot Wine. more...
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losing 1.2 lb a week
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changedmynametopasta's weight history
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