Weigh In record (no journal entry) for 26 July 2023
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193.1 lb
Lost so far: 49.4 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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305 kcal
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Fat: 5.47g | Prot: 26.22g | Carb: 37.70g.
Breakfast: Espresso Coffee, Actimel Multifrutti. Dinner: Lidl High Protein Milk Product. Snacks/Other: Actimel Multifrutti, Cappuccino. more...
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losing 3.1 lb a week
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1979Lucia's weight history
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