Weigh In record (no journal entry) for 26 July 2023
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183.2 lb
Lost so far: 18.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1687 kcal
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Fat: 13.19g | Prot: 94.71g | Carb: 252.22g.
Breakfast: Coca-Cola Diet Coke. Lunch: Dill Cucumber Pickles, Dole Green Onion, Cilantro (Coriander) , Smart Chicken Boneless Skinless Chicken Breast Fillets, Mountain High Original Whole Milk Yoghurt Vanilla , Red Onions, Red Potatoes (Flesh and Skin) , Grapefruit (Pink and Red) . Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Watercress , Oroweat Schwarzwalder Dark Rye, Smart Chicken Boneless Skinless Chicken Breast Fillets, French's 100% Natural Spicy Brown Mustard, Oroweat Schwarzwalder Dark Rye, Vodka, Pink Grapefruit Juice , Fresca Citrus Flavored Soda. more...
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losing 4.2 lb a week
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