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jomo59
Journal
26 Jul 23
jomo59's Journal, 26 July 2023
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Weigh In record (no journal entry) for 26 July 2023
183.0 lb
Lost so far:
12.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2023:
813 kcal
Fat: 38.56g | Prot: 27.09g | Carb: 97.23g.
Breakfast:
Whole Milk, Coffee.
Lunch:
Jif Creamy Peanut Butter, Nature's Path Pumpkin Seed + Flax Granola, Bananas, Whole Milk, Blueberries.
more...
2175 kcal
Activities & Exercise:
Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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