ayanks's Journal, 08 March 2015

103.6 lb Lost so far: 63.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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247 kcal

Fat: 9.65g | Prot: 12.73g | Carb: 29.09g.   Breakfast: Teh Hijau. Lunch: Jeruk, Telur Rebus, Pisang. more...

1471 kcal

Activities & Exercise: Ironing - 2 hours, Cleaning - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...