Weigh In record (no journal entry) for 26 July 2023
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243.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1534 kcal
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Fat: 69.30g | Prot: 52.29g | Carb: 188.20g.
Breakfast: Winchell's Chocolate Cake Donut - Chocolate Iced, Milk (Nonfat). Lunch: Whole Wheat Bread (Commercial), Pringles BBQ Potato Crisps, Kirkland Signature Chocolate Covered Almonds, Whole Wheat Bread (Commercial), Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Hershey's Milk Chocolate Bar, Bush's Best Baked Beans, Kirkland Signature Beef Hot Dogs, Kirkland Signature Hot Dog Rolls, Old Dutch Original Potato Chips. more...
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4103 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 10 hours and 30 minutes, Work walk - 2 hours and 32 minutes, Resting - 3 hours and 38 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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