Weigh In record (no journal entry) for 26 July 2023
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145.3 lb
Lost so far: 4.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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792 kcal
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Fat: 22.32g | Prot: 61.76g | Carb: 79.78g.
Lunch: Mie Ayam, Rawon, Hoka Hoka Bento Nasi Putih. Dinner: Bango Kecap Manis, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. more...
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losing 1.9 lb a week
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anggisyaifff's weight history
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