Weigh In record (no journal entry) for 26 July 2023
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209.0 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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2365 kcal
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Fat: 97.83g | Prot: 115.17g | Carb: 265.13g.
Breakfast: AH Brioche Brood, Gekookt Ei, Yakult Yakult Light. Lunch: Jumbo Schouderkarbonade , Chocomel Dark, Johma Eiersalade, Jumbo Achterham, Jumbo Volkoren Bollen. Dinner: Den Eelder Boeren Vanille Yoghurt, Honig Groentesaus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Gehaktbal Half om Half. Snacks/Other: AH Mini Boterkoek. more...
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gaining 4.6 lb a week
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