Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Firelair
Journal
04 Mar 15
Firelair's Journal, 04 March 2015
Firelair's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 March 2015
163.4 lb
Lost so far:
44.6 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2015:
400 kcal
Fat: 23.00g | Prot: 10.00g | Carb: 36.00g.
Dinner:
Banquet Chicken Pot Pie.
more...
3607 kcal
Activities & Exercise:
Housework - 30 minutes, Cleaning - 11 hours, Sitting - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 13.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Firelair's weight history
view complete history