Weigh In record (no journal entry) for 26 July 2023
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141.5 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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810 kcal
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Fat: 24.14g | Prot: 70.77g | Carb: 74.41g.
Breakfast: Café Espresso, Hacendado Queso Fresco Desnatado 0%, Gullón Diet-Fibra sin Azúcares Añadidos. Lunch: Verdifresh Canónigos, Hacendado Ternera Picada. Dinner: Hacendado Pan de Molde Integral sin Azúcares Añadidos, Hacendado Solomillo de Pavo, DIA Yogur Sabores Desnatado. Snacks/Other: Melón , Cerezas, Hacendado L.Casei, Fresas, Arándanos. more...
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1766 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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