Weigh In record (no journal entry) for 26 July 2023
|
155.0 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2023:
|
1023 kcal
|
Fat: 39.91g | Prot: 43.46g | Carb: 132.21g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: Sunco Minyak Goreng, Kerupuk Putih, Hati Ayam, Tempe Goreng, Pecel, Kecambah, Nasi Putih, Siomay. Dinner: Pisang Kepok Rebus, Semangka, Nanas. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grereddevil's weight history
|