Weigh In record (no journal entry) for 25 July 2023
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206.6 lb
Lost so far: 9.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1241 kcal
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Fat: 36.15g | Prot: 68.32g | Carb: 157.99g.
Breakfast: Dannon Light & Fit Greek - Cherry, 100% Maple Syrup, Nature Made Multi For Her 50+, Maypo Maple Oatmeal , Nature Made D3 5000 IU, Softgel, Diamond of California Chopped Walnuts, American Spoon Granola , Coffee-Mate Original Powder Creamer, Coffee, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Pepperidge Farm Dark Pump Pumpernickel Bread, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Nature Made B12 1000 Mcg Sublingual, Dietz & Watson Muenster Cheese, Dietz & Watson Tavern Ham, Eggland's Best Large Grade A Eggs, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke. Dinner: Mott's Summer Strawberry Applesauce, Green Giant Veggie Spirals Zucchini, Smart Ones Smart Creations Slow Roasted Turkey Breast, Green Giant Creamed Spinach, Nature Made Calcium Magnesium Zinc, Coffee, Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers. more...
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steady weight
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