Weigh In record (no journal entry) for 25 July 2023
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125.6 lb
Lost so far: 37.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1557 kcal
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Fat: 85.39g | Prot: 55.47g | Carb: 127.97g.
Breakfast: Horizon Organic Fat Free Milk. Lunch: Flaxseed Seeds, Strawberries, Good Culture Simply Cottage Cheese Low-Fat Classic, Spectrum Chia Seeds, Harris Teeter Blueberries, Pure Heart Seedless Watermelon, Cantaloupe Melons. Dinner: Beef Stew, Mission Restaurant Style Tortilla Chips, Cornbread (Home Recipe), Calavo Avocado. more...
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steady weight
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