Ballie-RSA's Journal, 07 March 2015

7:00

Ketones = 0.8
BF% = 27

198.4 lb Lost so far: 59.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 116.97g | Prot: 63.83g | Carb: 11.97g.   Breakfast: Butter, Egg (Whole), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Pecan Nuts, Droewors. more...

2429 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...