Weigh In record (no journal entry) for 25 July 2023
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228.4 lb
Lost so far: 0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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808 kcal
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Fat: 46.42g | Prot: 54.63g | Carb: 41.79g.
Breakfast: Ovo Cozido. Lunch: Carne de Vaca Assada, Alface, Subway Tomate, Quero Feijão Carioca , Camil Arroz Branco Cozido, Chuchu, Empanado de Berinjela. Dinner: Requeijão, Ovo Cozido. more...
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losing 0.4 lb a week
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