Weigh In record (no journal entry) for 25 July 2023
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240.1 lb
Lost so far: 0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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2474 kcal
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Fat: 102.83g | Prot: 113.74g | Carb: 286.12g.
Breakfast: Bananas, Boost Diabetic Strawberry, I Can't Believe It's Not Butter! Original. Lunch: Peanut Butter Sandwich, Villaggio 100% Whole Wheat Bread. Dinner: Brown Gravy, Pork Chop, Cooked Summer Squash, Cream of Mushroom Soup, Mustard, Schneider's Red Hots, Dempster's Hot Dog Buns. Snacks/Other: Pizza Pizza Pepperoni Pizza (Medium), Cheesecake, Coca-Cola Diet Coca-Cola (Bottle). more...
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gaining 1.1 lb a week
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