Weigh In record (no journal entry) for 25 July 2023
|
153.5 lb
Lost so far: 5.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2023:
|
457 kcal
|
Fat: 17.54g | Prot: 32.65g | Carb: 42.01g.
Lunch: Mashed Potato, Dole Shredded Red Cabbage, Simply Enjoy Grilled Zucchini, Chicken Meat (Stewing, Stewed, Cooked) . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yulianikov's weight history
|