Weigh In record (no journal entry) for 25 July 2023
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166.4 lb
Lost so far: 27.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1132 kcal
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Fat: 43.85g | Prot: 101.33g | Carb: 85.73g.
Breakfast: Weight Watchers 100% Whole Wheat Bread, Egg. Lunch: Russian Salad Dressing (Low Calorie) , Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Swiss Chalet Pork Back Ribs. Dinner: Sesame Oil , Snowpeas (Pea Pod), VH Soya Sauce, Sriracha Sauce, Cabbage , Lilydale Extra Lean Ground Turkey. Snacks/Other: Honey , Liberte Greek Yogurt 0%, Broghies Wheat. more...
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losing 5.6 lb a week
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