Weigh In record (no journal entry) for 25 July 2023
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173.2 lb
Lost so far: 11.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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952 kcal
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Fat: 20.88g | Prot: 119.00g | Carb: 70.00g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Fritos Original Corn Chips, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container), Dunkin' Donuts Iced Coffee with Almond Milk - Large. more...
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losing 15.4 lb a week
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