Weigh In record (no journal entry) for 25 July 2023
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189.4 lb
Lost so far: 50.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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2799 kcal
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Fat: 148.14g | Prot: 100.89g | Carb: 274.89g.
Lunch: Cheesecake , East Side Mario's Grilled Chicken Caesar Salad, East Side Mario's Homeloaf (no Margarine), East Side Mario's Side Caesar Salad. Dinner: Brown Gravy, Tomatoes, Cucumber (with Peel) , Cooked Vegetables, Pork Loin (Tenderloin) , Mashed Potato. Snacks/Other: Christie Fudgee-O, Pink Lady Apples, Cadbury Dairy Milk, Rold Gold Classic Style. more...
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losing 2.8 lb a week
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