Weigh In record (no journal entry) for 25 July 2023
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175.7 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1763 kcal
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Fat: 93.18g | Prot: 132.48g | Carb: 98.34g.
Breakfast: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Egg, So Delicious Coconut Milk Unsweetened, Lindt 85% Dark Chocolate, Egg White, Ulker Labneh, Parmesan Cheese (Shredded), Spectrum Organic Virgin Coconut Oil, Berries. Lunch: Hummus , Chicken Breast, Olive Oil . Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Cypressa Halloumi Lite. Snacks/Other: Date, Bananas , Trader Joe's 70% Dark Chocolate Wedges, Almonds . more...
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losing 0.8 lb a week
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