Quendoliin's Journal, 25 July 2023

Nur als Allmonatliche -2KG wie mit der Therapeutin abgesprochen
310.2 lb Lost so far: 53.6 lb.    Still to go: 89.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2023:
2271 kcal Fat: 97.49g | Prot: 95.08g | Carb: 251.61g.   Breakfast: Bleib Gesund Power-Müsli, Milfina Milch 1,5% Fett, Milfina Milch 1,5% Fett. Lunch: Cucina Grana Padano, Champignons, Rapsöl, REWE Beste Wahl Feine Kochcreme, K-Classic Bandnudeln. Dinner: REWE Bio Emmentaler, Radeberger Lachsschinken, Aldi Prosciutto Di San Daniele, Arla Kaergarden Ungesalzen, Lila Bäcker Finnenbrot . Snacks/Other: Milka Weiße Schokolade. more...
3717 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.1 lb a week

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25 Jul 23 by member: De Sarah
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25 Jul 23 by member: miem111
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26 Jul 23 by member: MelanieHer

     
 

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