Weigh In record (no journal entry) for 25 July 2023
|
193.6 lb
Lost so far: 48.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2023:
|
717 kcal
|
Fat: 24.58g | Prot: 74.30g | Carb: 50.82g.
Breakfast: Lidl High Protein Milk Product, Actimel Multifrutti. Lunch: Conad Pomodori da Insalata, Burger King Patatine Fritte, Iper Hamburger Bovino . Dinner: Zymil Latte senza Lattosio Benefit, Blu Mares Filetti di Merluzzo Atlantico, Coop Albicocca. Snacks/Other: Cappuccino, Espresso Coffee. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1979Lucia's weight history
|