Weigh In record (no journal entry) for 25 July 2023
|
208.3 lb
Lost so far: 38.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2023:
|
2577 kcal
|
Fat: 95.76g | Prot: 127.01g | Carb: 330.54g.
Breakfast: AH Roomboter Appelflap, Yakult Yakult Light. Lunch: Ei, Milsani Halfvolle Melk, AH Kippendijfilet, AH Basmatirijst Gekookt. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardbeien, Jumbo Mascarpone, AH Magere Spekreepjes, AH Kippendijfilet, Spinazie, Grand'Italia Fusilli. Snacks/Other: Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Bakkers Weelde Krakelingen. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|