Weigh In record (no journal entry) for 25 July 2023
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166.7 lb
Lost so far: 63.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1648 kcal
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Fat: 97.72g | Prot: 62.82g | Carb: 126.19g.
Breakfast: Alesto Микс Орехи, Magic Taste Guacamole, Lackmann Квашеная Капуста Тёща, Емеля Огурцы Хрустящие Малосольные, Grigoriou Сыр Эдам, Ifantis Бекон, Bravolli Гречка Зелёная Необжаренная. Dinner: Мираторг Свинина, Калина Малина Торт Шоколадный. more...
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gaining 0.8 lb a week
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