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Msh687
Journal
27 Jul 11
Msh687's Journal, 27 July 2011
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Weigh In record (no journal entry) for 27 July 2011
220.5 lb
Lost so far:
16.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2011:
1844 kcal
Fat: 111.07g | Prot: 137.62g | Carb: 61.89g.
Breakfast:
Smoked Honey Ham (Cooked), Fried Egg.
Lunch:
Mixed Salad Greens, Boneless Wings (4 Pieces), Balsamic Vinegar.
Dinner:
chili.
Snacks/Other:
sugar free popsicle.
more...
3098 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours.
more...
losing 7.0 lb a week
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