Crydom's Journal, 07 June 2022

167.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 79.27g | Prot: 132.17g | Carb: 315.10g.   Breakfast: Scrambled Egg , Green String Beans, Cooked Mature Onions (Fat Not Added in Cooking). Lunch: Honeydew Melons , White Rice (Long-Grain, Dry, Enriched, Parboiled) , Goya Dry Lentils, Skinless Chicken Breast, Olive Oil . Dinner: Honeydew Melons , Egg (Whole) , Spinach , White Rice, Skinless Chicken Breast, Olive Oil . Snacks/Other: Giant Food Bananas (Large), Hannaford Lowfat Plain Yogurt, Dry Roasted Almonds (with Salt Added) , Oats, Ghirardelli 60% Cacao Dark Chocolate Squares. more...

2450 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...