Weigh In record (no journal entry) for 24 July 2023
|
194.0 lb
Lost so far: 48.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2023:
|
778 kcal
|
Fat: 23.72g | Prot: 76.27g | Carb: 64.25g.
Breakfast: Latte Arborea Latte Parzialmente Scremato, Actimel Multifrutti. Lunch: Le Naturelle 2 Uova Sode, Coop Pollo Allo Spiedo. Dinner: Carrefour Filetti di Merluzzo Atlantico. Snacks/Other: Zymil Latte Alta Digeribilità senza Lattosio, Muller Yogurt al Cocco, Lidl High Protein Milk Product. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1979Lucia's weight history
|