Weigh In record (no journal entry) for 24 July 2023
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175.4 lb
Lost so far: 9.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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935 kcal
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Fat: 24.00g | Prot: 128.50g | Carb: 54.25g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Marketside Organic Spinach & Spring Mix, Good Sense Raw Sunflower Seeds. Snacks/Other: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Mixed Berry. more...
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gaining 3.5 lb a week
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