Weigh In record (no journal entry) for 07 March 2015
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114.6 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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1550 kcal
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Fat: 55.28g | Prot: 80.20g | Carb: 181.92g.
Breakfast: Чай с Сахаром, Красная Цена Сыр Голландский, Хлеб Бородинский, Овсяная Каша на Молоке. Lunch: Салат из Помидоров и Огурцов, Куриная Грудка, Гречка Отварная. Dinner: Зеленый Чай, Роллы Филадельфия. Snacks/Other: Велком Колбаса Домашняя Куриная, BSN Протеин Syntha-6. more...
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2078 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 3 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Cardio - 30 minutes. more...
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steady weight
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