Weigh In record (no journal entry) for 24 July 2023
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126.8 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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905 kcal
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Fat: 18.58g | Prot: 32.23g | Carb: 157.53g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat. Lunch: Yummy Choice Nasi Bakar Ikan Cakalang. Dinner: Pepaya, Jambu Biji. more...
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gaining 0.2 lb a week
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