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Stayed the same. Had a couple a rough days with dining out for a b'day celebration. Back in ketosis now b/c legs are achey. Starting 4% challenge in a couple days.
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1670 kcal
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Fat: 123.42g | Prot: 83.82g | Carb: 44.03g.
Breakfast: Butter (Salted), Cuties Mandarin Orange, Hormel Microwave Ready Bacon Original. Lunch: Omaha Steaks Beef Top Sirloin Steak (4 oz), Ken's Steak House Chunky Blue Cheese Dressing, Fatburger Fat Salad Wedge (No Dressing). Dinner: Atkins Advantage Chocolate Peanut Butter Bar, Beef Burgundy (Beef Bourguignonne). Snacks/Other: Albertsons Heavy Whipping Cream. more...
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steady weight
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