Weigh In record (no journal entry) for 24 July 2023
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189.8 lb
Lost so far: 50.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1897 kcal
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Fat: 54.17g | Prot: 121.32g | Carb: 242.99g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples, Sweet Cherries. more...
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losing 11.2 lb a week
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