Weigh In record (no journal entry) for 24 July 2023
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209.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1176 kcal
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Fat: 48.32g | Prot: 60.34g | Carb: 127.26g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Natural Choice Spinach Asiago Chicken Sausage, Parmesan Cheese (Grated) , Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Arugula Lettuce. Dinner: Gumbo. Snacks/Other: Dunkin' Donuts Strawberry Dragonfruit Dunkin' Coconut Refresher - Large, Dannon Oikos Triple Zero - Mixed Berry. more...
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losing 4.7 lb a week
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