Weigh In record (no journal entry) for 24 July 2023
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246.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1778 kcal
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Fat: 75.79g | Prot: 60.80g | Carb: 228.20g.
Breakfast: Winchell's Chocolate Cake Donut - Chocolate Iced, Milk (Nonfat). Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Whole Wheat Bread (Commercial), Kirkland Signature Chocolate Covered Almonds, Pringles BBQ Potato Crisps. Dinner: Sue Bee Honey, Cornbread (Home Recipe), Chili with Beans (Canned). Snacks/Other: Kemps Old Fashioned Chocolate Chip Ice Cream, Hostess Chocolate Frosted Donettes, Hostess Chocolate Frosted Donettes. more...
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4077 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 53 minutes, Resting - 4 hours and 56 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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haberaj's weight history
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