Weigh In record (no journal entry) for 24 July 2023
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209.0 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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2582 kcal
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Fat: 113.36g | Prot: 97.55g | Carb: 292.72g.
Breakfast: Milsani Halfvolle Melk, AH Roomboter Appelflap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Paturain Knoflook en Fijne Kruiden, Jumbo Achterham, Jumbo Volkoren Bollen. Dinner: Jumbo Slagroom Deluxe, Aardbeien, Aardappel Anders Bacon-Ui, Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen, Jumbo Fijne Saucijzen. Snacks/Other: Jumbo Slagroom Deluxe, Delica Tokkelroom, AH Mini Boterkoek. more...
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losing 3.1 lb a week
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