Weigh In record (no journal entry) for 24 July 2023
|
170.2 lb
Lost so far: 16.5 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2023:
|
372 kcal
|
Fat: 14.54g | Prot: 22.31g | Carb: 37.10g.
Breakfast: АТБ Инжирный Персик, Яйце-Пашот, Шинка, Мед Пасіка Акацієвий, Красная Смородина, Редиска, Kaserei Champignon Сыр Дорблю, Помідор, Огірок, Болгарский Перец, Almette Творожный Сыр с Огурцом, Белый Хлеб. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikrobaka's weight history
|