JEMB2005's Journal, 06 March 2015

169.8 lb Lost so far: 5.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

---

1024 kcal

Fat: 27.89g | Prot: 43.48g | Carb: 155.83g.   Breakfast: Coffee with Milk and Sugar. Lunch: Banana, Hard-Boiled Egg, Caramel Coated Popcorn. Dinner: Mixed Salad Greens, Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cola Soda (with Caffeine). more...

2671 kcal

Activities & Exercise: Housework - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...