Weigh In record (no journal entry) for 24 July 2023
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165.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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596 kcal
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Fat: 22.57g | Prot: 28.39g | Carb: 71.07g.
Lunch: Chicken Nugget. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pepaya. more...
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gaining 0.4 lb a week
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bella4761's weight history
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