zenyatta's Journal, 06 March 2015

Weigh In record (no journal entry) for 06 March 2015
270.2 lb Lost so far: 16.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2015:
2781 kcal Fat: 146.70g | Prot: 112.22g | Carb: 268.04g.   Breakfast: Einstein Brothers Bagels Turkey BAT. Lunch: Pita Bread, trader joes Curried white chicken salad. Dinner: California Pizza Kitchen Crispy Thin Crust Pesto Chicken Pizza For One. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Peanut Butter, Starbucks Madeline Cookies, Roasted Salted Cashew Nuts, Coffee-Mate Original Powder Creamer, Coffee. more...
4343 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours. more...
losing 11.2 lb a week

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