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htyas
Journal
06 Mar 15
htyas's Journal, 06 March 2015
htyas's Profile
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Weigh In record (no journal entry) for 06 March 2015
241.0 lb
Lost so far:
6.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2015:
2209 kcal
Fat: 109.17g | Prot: 64.03g | Carb: 249.11g.
Breakfast:
Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original.
Lunch:
Artisan Fresh Crab Corn Chowder.
Dinner:
Smart Balance Buttery Spread Extra Virgin Olive Oil, Sun-Maid Cinnamon Swirl Raisin Bread, P.F. Chang's Steamed Brown Rice, P.F. Chang's General Chang's Chicken.
Snacks/Other:
Kirkland Signature Halved Pecans, Atkins Endulge Milk Chocolate Caramel Squares.
more...
2663 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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