Weigh In record (no journal entry) for 23 July 2023
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175.9 lb
Lost so far: 11.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1990 kcal
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Fat: 105.96g | Prot: 149.68g | Carb: 110.09g.
Breakfast: Tomatoes, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Sweet Cherries, Egg, Egg White, Ulker Labneh, Parmesan Cheese (Shredded), Spectrum Organic Virgin Coconut Oil. Lunch: Boiled Potato, Chicken Breast, Olive Oil. Dinner: Chicken Breast, Olive Oil, Salmon. Snacks/Other: Oat Milk, Peanut Bar, Lindt 85% Dark Chocolate, Date, Almonds . more...
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losing 1.7 lb a week
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najlaa makhlouf's weight history
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