Weigh In record (no journal entry) for 23 July 2023
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216.7 lb
Lost so far: 43.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1781 kcal
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Fat: 70.27g | Prot: 111.10g | Carb: 237.96g.
Breakfast: Simply Scrumptious Zero Fat Muffin, Vital Farms Organic Pasture-Raised Eggs, Great Value Half & Half, Coffee, International Delight Hazelnut Coffee Creamer, Thrive Market Collagen Peptides. Lunch: Mooala Almond Milk, Premier Nutrition Cereal, Simply Scrumptious Vital Jolt Collagen Brownie Bar, Peach. Tea: Bananas , Kroger Greek Plain Whole Milk Yogurt, Great Value Frozen Mixed Berries, Mooala Almond Milk. Dinner: Taylor Farms Steakhouse Wedge Chopped Kit, Snack Pack Sugar Free Vanilla Pudding, Chicken Thigh (Skin Not Eaten), Kraft Cool Whip. Snacks/Other: Peach, Dannon Light & Fit Greek Yogurt - Strawberry, Julian Bakery Pro Granola Peanut Butter Cluster, Werther's Original Hard Candies, Brach's Sugar Free Butterscotch Hard Candy. more...
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3088 kcal
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Activities & Exercise:
Mixed cardio - 1 hour, Apple Health - 23 hours. more...
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losing 0.5 lb a week
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EndlessStruggle's weight history
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