Weigh In record (no journal entry) for 23 July 2023
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1197 kcal
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Fat: 37.05g | Prot: 76.81g | Carb: 130.10g.
Breakfast: Dannon Light & Fit Zero Sugar, Nuts.Com Organic Brazil Nuts (Raw), 100% Maple Syrup, American Spoon Granola , Blue Diamond Almond Breeze Chocolate Milk, Nature Made Multi For Her 50+, Maypo Maple Oatmeal , Diamond of California Chopped Walnuts, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Nature Made B12 1000 Mcg Sublingual, Pepperidge Farm Dark Pump Pumpernickel Bread, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Gourmet Lite Breast of Turkey, Dietz & Watson Muenster Cheese, Dietz & Watson Tavern Ham, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Dinner: Nature Made Calcium Magnesium Zinc, Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Spinach , Love Beets Love Beets, Strawberries , Trader Joe's Crumbled Goat Cheese, Red Onions, Olive Oil , Newman's Own Light Balsamic Vinaigrette, Perdue Boneless Chicken Breast, Coffee-Mate Original Powder Creamer, Coffee. more...
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losing 1.4 lb a week
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