Weigh In record (no journal entry) for 23 July 2023
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140.2 lb
Lost so far: 39.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1459 kcal
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Fat: 67.46g | Prot: 84.11g | Carb: 128.15g.
Breakfast: David Seeds Pumpkin Seeds, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Good Grains Steel Cut Oats, Honeycrisp Apples, Bananas, Pecans. Lunch: Power Greens, Seasoned Croutons, Newman's Own Lite Honey Mustard Dressing, Skinless Chicken Breast, Cucumber (Peeled), Chicken Thigh. Dinner: Chicken Thigh, Organic Simply Kraut, Cascadian Farm Frozen Powered By Plants Farro, Sweet Potato, Black Bean, and Spinach, Simple Truth Organic Extra Virgin Olive Oil, ShopRite Baby Bella Mushrooms, Bolthouse Farms Salsa Ranch Yogurt Dressing, Frozen Broccoli Florets, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Shallots. more...
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losing 2.8 lb a week
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