Weigh In record (no journal entry) for 23 July 2023
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186.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1627 kcal
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Fat: 67.51g | Prot: 72.80g | Carb: 138.13g.
Breakfast: Whole Milk, Coffee. Lunch: Bananas , Jif Creamy Peanut Butter, Mission Carb Balance Soft Taco Flour Tortillas, Brie Cheese . Dinner: Coffee with Cream, Sunny Fruit Organic Sun-Dried Dates, Pure Heart Seedless Watermelon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh, Quinoa (Cooked), Alamos Malbec, Apothic Red Wine. more...
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gaining 4.2 lb a week
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