Weigh In record (no journal entry) for 23 July 2023
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194.4 lb
Lost so far: 48.1 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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745 kcal
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Fat: 35.16g | Prot: 75.34g | Carb: 32.55g.
Breakfast: Espresso Coffee. Lunch: Lidl Formaggio Fresco Spalmabile, Le Naturelle 2 Uova Sode, Il Viaggiator Goloso Olio Extravergine di Oliva , Selex Misticanza. Dinner: Lidl Ricotta, Lidl High Protein Milk Product. Snacks/Other: Coop Albicocca, Carrefour Pollo Allo Spiedo senza Pelle, Latte Arborea Latte Parzialmente Scremato. more...
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losing 3.1 lb a week
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